All Sport Speed & Agility

Level Up is a sports performance training program developed in collaboration with local athletic organizations. Designed for young athletes, it focuses on maintaining peak fitness during the winter while enhancing agility, strength, endurance, and overall athletic performance. Through dynamic exercises and challenges, Level Up fosters a supportive, inclusive environment where athletes of all skill levels can improve fitness, build confidence, develop leadership skills, and prepare for the next season.
 
What’s Included
💪🏻Group Strength Training at Body Lab
Tuesdays and Thursdays, 4:30–5:20 PM  Strength and conditioning sessions to improve strength, power, and endurance.

🏃🏼‍♂️Speed and Agility Work
Mondays, 4:30–5:20 PM at Play 
Dynamic drills and sport-specific movements to enhance acceleration, quickness, and agility for improved reaction times and performance.

🧖‍♀️Two Day Passes to Renu Lounge
Relax and recover with access to Renu Lounge’s recovery systems, including Hyperice products and a cold plunge.
 
Who Is This For?
Youth athletes in grades 7 and up who want to improve performance, sharpen skills, and maintain peak fitness throughout the winter season.

One Week - $40

Full Program - $360